By Sodwana Bay

We all need rest and the chance to be still. For many of us today, life is very, very busy. If we’re at work, we might not know when to stop. We struggle with a work-life balance. Outside work we might face the demands of family life. Church sometimes doesn’t help; there are always meetings to go to and jobs to do. The day seems too full and we feel we need to take a break, but we feel guilty. The Bible is much more generous to us than we sometimes allow it to be. It doesn’t load us with guilt for not being productive at every moment of the day. It teaches us that rest is good, and that building a proper rhythm of work and rest into our week is both good for our bodies and spirits and honouring to God. So here are 10 Bible verses from the NIV about rest, drawing on Psalms, Proverbs and the Old Testament. 1. By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work (Genesis 2:2). 2. Therefore my heart is glad and my tongue rejoices; my body also will rest secure (Psalm 16:9). 3. Truly my soul finds rest in God; my salvation comes from him (Psalm 62:1). 4. Yes, my soul, find rest in God; my hope comes from him (Psalm 62:5). 5. Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty (Psalm 91:1). 6. Return to your rest, my soul, for the Lord has been good to you (Psalm 116:7). 7. The fear of the Lord leads to life; then one rests content, untouched by trouble (Proverbs 19:23). 8. Come to me, all you who are weary and burdened, and I will give you rest (Matthew 11:28). 9. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest” (Mark 6:31). 10. This is how we know that we belong to the truth and how we set our hearts at rest in his presence (1 John 3:19).


What Are Some Practical Steps For Applying The Bible To My Life? | FaithHub

By Sodwana Bay

What Are Some Practical Steps For Applying The Bible To My Life? Applying the Bible is the duty of all Christians. If we don’t apply it, the Bible becomes nothing more to us than a normal book, an impractical collection of old manuscripts. That’s why Paul says, “Whatever you have learned or received or heard from me, or seen in me-put it into practice. And the God of peace will be with you” (Philippians 4:9). When we apply the Bible, God Himself will be with us. STEP ONE… The first step toward applying God’s Word in our lives is reading it. Our goal in reading is to get to know God, to learn His ways, and to understand His purpose for this world and for us individually. In reading the Bible, we learn about God’s interactions with humanity throughout history, His plan of redemption, His promises, and His character. We see what the Christian life looks like. The knowledge of God we glean from Scripture serves as an invaluable foundation for applying the Bible’s principles for life. HIDING THE WORD IN OUR HEARTS Our next goal is what the psalmist refers to as “hiding” God’s Word in our hearts: “I have hidden your Word in my heart that I might not sin against you” (Psalm 119:11). The way we “hide” God’s Word in our hearts is by studying, memorizing, and meditating on what we have first read. These four steps-read, study, memorize, and meditate-make it possible to successfully apply the Scriptures to our lives. Study: While studying certainly involves reading, reading is not the same as studying. To study God’s Word means that we prayerfully devote time and attention to acquiring advanced knowledge on a particular person, subject, theme, passage, or book of the Bible. A multitude of study resources is available, including biblical commentaries and published Bible studies that enable us to feast on the “meat” of God’s Word (Hebrews 5:12-14). We can familiarize ourselves with these resources, then choose a topic, a passage, or a book that piques our interests and delve in. Memorize: It is impossible to apply what we cannot remember. If we are going to “hide” the Word in our hearts, we have to first get it in there by means of memorization. Memorizing Scripture produces within us a well from which we may continually drink, especially at times when we are not able to read our Bibles. In the same way that we store up money and other earthly possessions for future use, we should “lay up these words of mine in your heart and in your soul” (Deuteronomy 11:18, KJV). Create a plan for the Scripture verses you would like to memorize each week. Meditate: Writer and philosopher Edmund Burke once said, “To read without reflecting is like eating without digesting.” We cannot afford to “eat” God’s Word without “digesting” it. In the parable of the four soils (Matthew 13:3-9; cf. 18-23), Jesus tells of a sower who goes out to sow seed in his field, only to find that some seeds – the Word of God (Matthew 13:19) – had fallen on “rocky ground, where they did not have much soil, and immediately they sprang up, since they had no depth of soil, but when the sun rose they were scorched. And since they had no root, they withered away” (13:5-6). This, Jesus says, is the person in whom the Word is sown but does not take root (13:20-21). WHY MEDITATION IS SO IMPORTANT Psalm 1:2 says that the man who meditates on God’s Word is blessed. Donald S. Whitney, in his book Spiritual Disciplines for the Christian Life, writes, “The tree of your spiritual life thrives best with meditation because it helps you absorb the water of God’s Word (Ephesians 5:26). Merely hearing or reading the Bible, for example, can be like a short rainfall on hard ground. Regardless of the amount or intensity of the rain, most runs off and little sinks in. Meditation opens the soil of the soul and lets the water of God’s Word percolate in deeply. The result is an extraordinary fruitfulness and spiritual prosperity” (pp. 49-50). If we desire for the Word to “take root” in our lives so that we produce a harvest that pleases God (Matthew 13:23), we must ponder, reflect, and meditate on what we read and study in the Bible. As we meditate, we can ask ourselves some questions: 1. What does this passage teach me about God? 2. What does this passage teach me about the church? 3. What does this passage teach me about the world? 4. What does this passage teach me about myself? About my own desires and motives? 5. Does this passage require that I take action? If so, what action should I take? 6. What do I need to confess and/or repent of? 7. What have I learned from this passage that will help me to focus on God and strive for His glory? FINALLY, APLICATION Apply: The degree to which we study, memorize, and meditate on God’s Word is the degree to which we understand how it applies to our lives. But understanding how the Word applies is not enough; we must actually apply it (James 1:22). “Application” implies action, and obedient action is the final step in causing God’s Word to come to life in our lives. The application of Scripture enforces and further enlightens our study, and it also serves to sharpen our discernment, helping us to better distinguish between good and evil (Hebrews 5:14). As a final word, it is important to note that we are not alone in trying to understand and apply God’s Word to our lives. God has filled us with His Spirit (John 14:16-17) who speaks to us, leading and guiding us into all truth (John 16:13). For this reason, Paul instructs believers to “walk by the Spirit” (Galatians 5:16), for He is a very present Help in our time of need (Psalm 46:1)! The Spirit…


OUT OF BOUNDS | Haven Today

By Sodwana Bay

“Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” ISAIAH 30:21 Within a few days of my incarceration, I was re-introduced to the phrase “out of bounds.” I had previously heard this term in golf where it means “a limit one must stay within or else pay a penalty.” But here, “out of bounds” means an inmate is somewhere he is normally allowed to be but not at a time when he is allowed to be there. It may be at the health clinic without an appointment, at the dorm when he is supposed to be at work, or at the library without a pass. Any time we inmates are somewhere that we are not supposed to be, we are “out of bounds.” God gives us as believers many clear out-of-bounds markers in His Word-things like sexual immorality, greed, and filthy language are never okay for His followers. But even within those boundaries, we have a responsibility to use our freedom wisely, and to be where we’re supposed to be when we’re supposed to be. The hedge of protection He places around us distinguishes us as His children. The Lord lovingly guides us, never letting us slip from out of His bounds. Source: OUT OF BOUNDS | Haven Today


I’m glad in God…

By Sodwana Bay

I’m glad in God, far happier than you would ever guess—happy that you’re again showing such strong concern for me. Not that you ever quit praying and thinking about me. You just had no chance to show it. Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am. I don’t mean that your help didn’t mean a lot to me—it did. It was a beautiful thing that you came alongside me in my troubles. Philippians 4:13 MSG


We’re a free people…?

By Sodwana Bay

Because of the sacrifice of the Messiah, his blood poured out on the altar of the Cross, we’re a free people—free of penalties and punishments chalked up by all our misdeeds. And not just barely free, either. Abundantly free! He thought of everything, provided for everything we could possibly need, letting us in on the plans he took such delight in making. He set it all out before us in Christ, a long-range plan in which everything would be brought together and summed up in him, everything in deepest heaven, everything on planet earth. Ephesians 1:9-10 MSG


I’ll never let you down…

By Sodwana Bay

Don’t be obsessed with getting more material things. Be relaxed with what you have. Since God assured us, “I’ll never let you down, never walk off and leave you,” we can boldly quote, God is there, ready to help; I’m fearless no matter what. Who or what can get to me? Hebrews 13:5-6 MSG